At this workshop you will ignite, connect and transform the energy of the heart chakra.

The heart chakra, located at the center of the spine at heart level, transmits compassion, empathy, love, and forgiveness. This chakra governs one’s senses of trust, fearlessness, peace, generosity, gratitude, and connectedness, as well as change and transformation, healthy boundaries, depth in relationships with others, emotional control, and love for oneself.

At this workshop we will practice gentle grief specific yoga poses, which facilitate the process of letting go of loss and grief while honoring those who have left. Cultivating a compassionate and safe environment we will discuss coping with grief and loss while embracing the healing potential of spring

This workshop is appropriate for students who have completed part 1. Please let me know if you would like to watch part 1 to qualify for part 2.

1. Integrate breath awareness
2. Refine poses that lengthen the spine
3. Strengthen back & core muscles
4. Clarify derotating the spine
5. Improve posture
6. Reduce pain

Join Koren for 8 days of rejuvenating and transformational Iyengar yoga, meditation, pranayama, sutra studies as well as many other outdoor and cultural activities on the Big Island of Hawaii. Relax by the edgeless pool overlooking the ocean, treat yourself to a traditional Hawaiian Lomilomi massage and stroll through the forest along the cliffs and wander down to the ocean. Join us for a transformational Memorial day week.

Join Koren for 4 days of rejuvenating and transformational Iyengar yoga, meditation, pranayama and sutra studies outside of sunny Los Angeles.  You will enjoy elegant accommodations and dine on delicious internationally-inspired, farm-to-table organic vegetarian cuisine. Join us for a transformational Labor Day weekend.