At this workshop students will:

1. Develop breath awareness
2. Learn poses that lengthen their spine
3. Strengthen back & core muscles
4. Understand how to derotate their spine
5. Realign their posture
6. Reduce their pain

At this workshop we will practice gentle grief specific yoga poses, which facilitate the process of letting go of loss and grief while honoring those who have left. Cultivating a compassionate and safe environment we will discuss coping with grief and loss during the holidays and how to make the New Year a time for embracing change and initiating new beginnings.

Join Koren for 8 days of rejuvenating and transformational Iyengar yoga, meditation, pranayama, sutra studies as well as many other outdoor and cultural activities on the Big Island of Hawaii. Relax by the edgeless pool overlooking the ocean, treat yourself to a traditional Hawaiian Lomilomi massage and stroll through the forest along the cliffs and wander down to the ocean. Join us for a transformational Memorial day week.

Join Koren for 4 days of rejuvenating and transformational Iyengar yoga, meditation, pranayama and sutra studies outside of sunny Los Angeles.  You will enjoy elegant accommodations and dine on delicious internationally-inspired, farm-to-table organic vegetarian cuisine. Join us for a transformational Labor Day weekend.