EXPLORATION | ADVENTURE | RENEWAL
Workshops & Retreats
September 8, 2019 | IYILA
At this workshop we will practice gentle grief specific yoga poses, which facilitate the process of letting go of loss and grief while honoring those who have left.
Oct 5, 2019, 2:00-5:00 | Yoga Works Playa Vista
At this workshop students will:
- Develop breath awareness
- Learn poses that lengthen their spine
- Strengthen back & core muscles
- Understand how to derotate their spine
- Realign their posture
- Reduce their pain
November 8 – 11, 2019 | Southern California
Join Koren for 4 days of rejuvenating and transformational Iyengar yoga, meditation, pranayama and sutra studies outside of sunny Los Angeles.
March 7, 2020, 12:00-3:00 | Yoga Works Southbay
At this workshop students will:
- Develop breath awareness
- Learn poses that lengthen their spine
- Strengthen back & core muscles
- Understand how to derotate their spine
- Realign their posture
- Reduce their pain
May 22-29, 2020 | Big Island Yoga Retreat Center, Hawaii
Join Koren for 8 days of rejuvenating and transformational Iyengar yoga, meditation, pranayama, sutra studies as well as many other outdoor and cultural activities on the Big Island of Hawaii.
TBA | Iyengar Yoga Institute of Los Angeles
At this workshop we will practice yoga asanas that prepare the body and mind for pranayama. We will go over different prop setups while exploring various inhales, exhales and retention breaths.
