Iyengar yoga helps youth grow to their full potential. Their body, mind, senses, emotions, behavior and intelligence benefit from the practice. According to Forbes, yoga has been shown to redirect attention, improve concentration and increase self-control. Additionally it endows youth with reliable and healthy coping mechanisms in the face of stress and trauma. Youth yoga classes are taught in a sensitive, supportive and inclusive environment. It is a fun, energetic, and creative experience.
Youth Yoga Class at the IYNAUS National Convention, 2013
Why should youth do yoga?
– Stiff bodies get supple, supple bodies get strong.
– Focus improves, which leads to better learning.
– Relaxing, thereby improves relationships.
– Instills courage & decreases lethargy
– Builds self confidence.