Yoga Samachar

Conscious Grieving®:
Yoga for Letting Go

by Koren Paalman

Spring  |  Summer 2019

Yoga Samachar, the magazine of the Iyengar Yoga National Association of the United States, is published twice a year and sent out worldwide.  This feature article shares various yogic philosophies and two photographed yoga asana sequences which facilitate the healing process for loss and grief.

Poses of the Month

How to Move from Bharadvajasana II to Tolasana

by Koren Paalman

June 2017

Yoga Journal‘s Yogapedia monthly column is where you can find step-by-step instructions to move from foundational poses into more advanced asanas with prep poses, modifications, and skillful practice tips. Explore this article to move deeper into each yoga pose and enhance your practice. Koren’s Poses in Yoga Journal