Yoga in a corporate setting reduces stress and anxiety. It also enhances your mood and overall sense of well-being. Additionally, work-time yoga increases productivity, lowers healthcare costs and decreases absenteeism (Huffington Post, 2013). Yoga can be part of your regular office routine or scheduled as part of a special event.
Past offerings include local Google techs doing yoga at the Venice Googleplex, small classes of executives at WeWork spaces and large team building groups as part of off site team building exercises in rented yoga studios. Name your location and I can make it happen.
Yout team will:
-Practice yoga poses to elevate energy & creativity
-Experience yoga sequences that encourage productivity & concentration
-Lower their stress & improve their overall health
-Develop morale, camaraderie & mindfulness
-Reinforce positivity, appreciation & gratitude
-Achieve better focus & communication in the office
Book a Session
Yoga class offerings are fun and designed to be accessible to everyone, regardless of fitness level or yoga experience. Chair yoga classes are also available and provide a means for employees to achieve physical and mental health while sitting at a desk.
Location: Contact me to discuss on-site or virtual offerings.
Price: Rate negotiable depending on size of group, or on-site vs. virtual.