Yoga in a corporate setting reduces stress and anxiety. It also enhances your mood and overall sense of well-being. Additionally, work-time yoga increases productivity, lowers healthcare costs and decreases absenteeism (Huffington Post, 2013). Yoga can be part of your regular office routine or scheduled as part of a special event.
Past offerings include a local 35-Google techs class at the Venice Googleplex, to a class of 6 executives held in a San Francisco WeWork space to a 12-person on site team building exercise in a rented yoga studio in downtown Portland. Name your location and I can make it happen./tg_small_content]
Why corporate yoga?
-Yoga poses elevate energy & creativity
-Yoga sequences encourage productivity & concentration
-Correctly aligned yoga lowers stress & improves overall health
-Dialog to develop morale, camaraderie & mindfulness
-Reinforcement of positive effects of appreciation & gratitude
-Overall better focus & communication in the office
Yoga class offerings are fun and designed to be accessible to everyone, regardless of fitness level or yoga experience. Chair yoga classes are also available and provide a means for employees to achieve physical and mental health while sitting at a desk.