Donate $50 to receive the recording.
Please donate using: Venmo @Koren-Paalman, Zelle or PayPal (friends & family)
Backbends can be challenging and complex so devoting some time to them will help you enjoy their benefits.
At this all levels backbends workshop there will be two people demonstrating the poses. Melanie will be demoing for students approaching backbends gently and will be showing alternative setups. Laura will be demoing for those of you who are ready to explore advanced backbends.
We will spend the first hour and a half together, and then people can choose which path they want to take, gentle or deep. Together we will end with some restorative poses.
I’ll be guiding, helping and correcting both groups. Together we will explore a variety of backbends sequenced for maximum expansion and exhilaration.
Price: $50 Venmo @Koren-Paalman, Zelle or or PayPal (friends & family)
🌴 🌺 2023 Big Island Hawaii Yoga Retreat