Like a Lotus; Return In to Rise Up: My Latest Yoga Journal Article
Lotus flowers grow out of mud and return to it each night. With clean petals they rise up every morning. Lotus flowers beautifully symbolize our yoga practice; from darkness we blossom into the light of our true essence.
This workshop will explore the Lotus (Padmasana) sequence featured in Yoga Journal (June 2017). There will be variety of hip and groin opening poses, which also cultivate core strength.
At the end of the workshop we will rise up into a brief meditation and finish with some restorative poses.
All levels welcome! The ability to do Lotus is not required, only the desire.
Yoga Works Playa Vista | 12746 W Jefferson Blvd #3120, Los Angeles, CA 90094 Price: $70, $60 before 6/20 | 424.228.8899