Yoga in a corporate setting reduces stress and anxiety. It also enhances your mood and overall sense of well-being. Additionally, work-time yoga increases productivity, lowers healthcare costs and decreases absenteeism (Huffington Post, 2013). Yoga can be part of your regular office routine or scheduled as part of a special event.
Past offerings have included a local 35-person yoga class at the Venice Googleplex in their big special event space. And I have traveled to San Francisco to teach a class of 6 people working for an educational technology startup company in a small WeWork room incorporating the chairs and conference table as aids for doing yoga.
Please contact me for pricing.
Gift certificates are available. Give the healing gift of yoga to a co worker or business.