Sunday Fall, 2021
Yoga for Scoliosis & Back Care Part 2
(This workshop is appropriate for students who have completed part 1. Please let me know if you would like to watch part 1 to qualify for part 2.)
“Healing is much more than straightening a scoliosis curve or curing a disease. It’s learning to love and nurture ourselves and trust our inner knowing to guide us to a vibrant state of being” Elise Browning Miller, author “Yoga for Scoliosis”
Scoliosis is a lateral curvature of the spine. Structural scoliosis is congenital and is usually more severe than functional scoliosis. Functional scoliosis is due to an imbalance of the functioning of muscles associated with the back. It may be a result of lifestyle, such as repetitive movements or injury. Both types of scoliosis can benefit from specific yoga poses. Yoga can reduce pain and help lessen the incorrect curvatures of the spine. Yoga for scoliosis and back care can reduce pain and help lessen incorrect curvatures of the spine.
I have completed The Yoga for Scoliosis Teacher Training Program with Elise Miller , an extensive unit of study that included 20 hours of workshops, as well as a six month hands-on practicum working privately with students who have scoliosis and back pain.
At this workshop you will:
- Integrate breath awareness
- Refine poses that lengthen the spine
- Strengthen back & core muscles
- Clarify derotating the spine
- Improve posture
- Reduce pain
Sunday Fall, 2021 | 10:00-12:00 pst
Price: Donation Venmo @Koren-Paalman or Zelle
Link will be sent the day before the workshop. Please donate before then to secure your spot.