Spring 2021 Sunday 10:00-12:00
Yoga for Scoliosis & Back Care
“Healing is much more than straightening a scoliosis curve or curing a disease. It’s learning to love and nurture ourselves and trust our inner knowing to guide us to a vibrant state of being” Elise Browning Miller, author “Yoga for Scoliosis”
Scoliosis is a lateral curvature of the spine. Structural scoliosis is congenital and is usually more severe than functional scoliosis. Functional scoliosis is due to an imbalance of the functioning of muscles associated with the back. It may be a result of lifestyle, such as repetitive movements or injury. Both types of scoliosis can benefit from specific yoga poses. Yoga can reduce pain and help lessen the incorrect curvatures of the spine. Yoga for scoliosis and back care can reduce pain and help lessen incorrect curvatures of the spine.
I have completed The Yoga for Scoliosis Teacher Training Program with Elise Miller , an extensive unit of study that included 20 hours of workshops, as well as a six month hands-on practicum working privately with students who have scoliosis and back pain.
At this workshop you will:
- Develop breath awareness
- Learn poses that lengthen your spine
- Strengthen back & core muscles
- Understand how to derotate your spine
- Realign your posture
- Reduce your pain
Spring 2021 Sunday | 10:00-12:00pm
Registration | firstname.lastname@example.org