According to BKS Iyengar inversions calm the system, cool the body, soothe the nerves and quiet the mind, which makes them the most relaxing, rejuvenating and revitalizing yoga poses.
SATURDAY TBD: All Levels Class 11:30-2:00
In this workshop we will explore a variety of accessible inversions with an emphasis on creating strong foundations in each to minimize fears and prepare students for leg and arm variations. Proper sequencing of actions and adjustments will be given to inspire confidence and courage.
Variations of the classic inversions will be provided so everyone can participate regardless of injuries or conditions. Poses appropriate for women menstruating will also be provided. This workshop is open to everyone.
$60 ($70 after)
Save when purchased with 2:30pm Yoga Sutras Workshop $80 ($95 after)
Entire Weekend $155 ($180 after)
SUNDAY TBD: Teacher’s Class 12:30-3:30
In depth review for yoga teachers of Saturday’s workshop and how to teach inversions including: correct sequencing of teaching inversions versus the correct sequence for practicing inversions, modifications for individual needs or targeted areas, observation and correction, basic anatomy and adjustments.