Sunday June 14, 2026

Pranayama: Exploring the Subtle Body

Livestream workshop + Recording

“As breath stills our mind, our energies are free to unhook from the senses and bend inward,” BKS Iyengar

This workshop begins with restorative asanas to quiet the body and nervous system, creating an optimal foundation for exploring the energetic dimension of yoga through pranayama. Using breath as our primary tool, we’ll work with the subtle body, the network of energy channels (nadis), centers (chakras), layers of being (koshas), and the five vayus (directional flows of prana).

BKS Iyengar taught that pranayama serves as a bridge between body and consciousness. Through guided breathwork practices, we’ll cultivate sensitivity to prana and learn how different techniques influence our energy, mind, and state of being.

Suitable for students with a regular yoga practice who are curious about the inner dimensions of the tradition. Come ready to breathe, and turn your attention inward.

Sunday June 14, 202  | 10:00-12:00pm

Price: $70 Recording available
Venmo @Koren-Paalman, Cash app or Paypal (friends & family)

Registration: [email protected]

Link will be sent the day before the workshop. Please donate before then to secure your spot.


Testimonials
“I’ve been attending Iyengar Yoga classes for twelve years and not until my private yoga for scoliosis sessions with Koren have I truly begun to feel significant relief from my pain and notice an increasing amount of mobility in the affected regions of my back. Koren is incredibly knowledgeable, meticulous, and kind. She somehow possessed an awareness of the asymmetries and subsequent adverse habits of my body—an awareness that I didn’t have myself until I worked with her. She prescribed poses for me that I wake up and want to practice every day. What she’s given me is a lifelong gift and I am profoundly grateful.”-Lauren DePino, Writer
“Working with my scoliosis has been a long journey and one I know will continue to challenge and reward me. I am very grateful to Koren for the dedication, sensitivity and knowledge she shared with me while developing a practice for my body’s specific idiosyncrasies. Working with Koren has given me the confidence to continue caring for my spine with compassion and an open heart.”-Katelyn Qualey, Yoga Teacher